Inspirational Living with Shunda Jenkins
Education:Self-Improvement
Episode 52 How to Feel Energized Through Breathing Techniques?
Do you feel tired in the middle of your day or often feel tension in your face and chest? In this episode Shunda Jenkins shares a breathing technique that is beneficial for releasing tension in the face and chest leaving the body to feeling energized. Tune in to learn how to use this breathing technique in your day-to-day life. Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind.
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