Why is hydration important? What do you drink during your match? Do you drink before or after your match?
Michelle, Erin, and Carolyn discuss hydration, what they normally drink during a match, and why they now think of hydration differently than before.
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If you would like to see pictures of our guests or listen to any of our previous episodes, please visit our website https://secondservepodcast.com. Thanks so much for listening!
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