Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more.
TOPICS
- Reasons to go keto (24:23)
- Lifelong keto strategies (38:29)
- Keto misconceptions (49:36)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab your copy of The Keto Holiday Cookbook
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off