Be Kind. Be Positive. Be Yourself.
Health & Fitness:Mental Health
I recently read an idea from the book The Whole-Brain Child and it talked about the idea of a "river of well-being". This was an idea that seemed really clear to me and I want to share it with you in episode 117. Where do you find yourself on the river? Ask yourself this question, without judgment, and let's see where we take it from there!
with love,
Matthew
--- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/supportMore Episodes
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