Download - 297 - Program Design - Avoid Training Plateau With Progressive Overload

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

The Sound Of Movement [By Unity Gym]

Health & Fitness

297 - Program Design - Avoid Training Plateau With Progressive Overload

2021-04-26

Download Right click and do "save link as"

Today on the Sound Of Movement Podcast Rad and Phil are kicking the week off with a discussion around program design. Today specifically they talk about how progressive overload helps avoid training plateaus.

P.S. Whenever you're ready, here are the two best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.