How to #CHILL with Bryan E. Robinson

My guest for this episode is Dr. Bryan E. Robinson, author of the book #CHILL: Turn Off Your Job and Turn on Your Life. He is a licensed psychotherapist and Professor Emeritus at the University of North Carolina at Charlotte. He currently has a blog on Psychology Today called “The Right Mindset.” He has been interviewed by Forbes, The New York Times, and The Wall Street Journal, among countless other magazines. This episode of the podcast is brought to you by Skillshare. Skillshare is an online learning community for creators. With more than 25,000 classes in design, business, and more, you’ll discover countless ways to fuel your curiosity, creativity, and career. Want two months of Skillshare for free? Go to https://skillshare.com/timecrafting (skillshare.com/timecrafting) and start learning now! During our discussion I asked Bryan about why this was the book that he needed to write now. He also reveals an easy to remember acronym that can help you slow down in a deliberate fashion and what the concept of #CHILL means. Beyond that we talk about the specific structure of the book, how he suggests readers approach the book, why being curious is so important, and more. Relevant Links https://amzn.to/2BNiuMX (#CHILL: Turn Off Your Job and Turn on Your Life by Bryan E. Robinson | Amazon)  https://amzn.to/2LCuwNN (Creative Quest by Questlove | Amazon) https://www.ted.com/talks/the_ted_interview_elizabeth_gilbert_shows_up_for_everything?language=en (Elizabeth Gilbert | The TED Interview)  https://bryanrobinsonbooks.com/ (Bryan E. Robinson | Website)  https://twitter.com/brtherapist (Dr. Bryan E. Robinson - @brtherapist | Twitter) I hope you were about to #chill while listening to this episode and found valuable insights along the way. If you enjoyed this episode and don't want to miss another, make sure to subscribe to the podcast in Apple Podcasts or https://productivityist.transistor.fm/subscribe (visit the podcast page to subscribe) on one of several podcast listening mediums. Feedback is always helpful so if you can find time to rate and review the show, I'd appreciate it. Thanks for listening! See you later.