EP132 The Breathing Cure | Patrick McKeown

Hold your breath for today's guest... literally! Patrick McKeown, Author of more than a few books including The Oxygen Advantage and his latest masterpiece The Breathing Cure joins me today and blows (pun intended) my mind with all things breathing and just what a medicinal wonderland our breath actually is.

From sports performance to focus and learning, from sleep apnea to asthma and low and behold, one heavily discussed RWTP topic, anxiety and depression. If I could have kept Patrick for 10 hours on this episode I dare say my enthusiasm nor my questions would have diminished. Albeit at times mighty scientific this chat both went deep, yet barely scratched the surface of what Patrick can share with us on breathing.

If this episode doesn't prompt you to share it and discuss it with everyone you bump into, I don't know what will.

TIFFANEE COOK

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