84 | Simple Practices to Access Higher Consciousness

When we expand our consciousness we gain more of our own power back. In order to access higher levels of consciousness you need to be in a state of low stress. We invite you to take a beginners mind to everything we share today. You may have heard of these simple practices before and may know them intellectually but we really want you to think about how you ground them into your own life.

Listen along to learn about these simple practices so you can find your center and access those higher levels of consciousness by:

• Walking and admiring nature - when we actually pay attention to what’s going on around us we stay in the present moment
• Admiring art - art can reflect back to us an inner knowing that we can create something new in our lives
• Deep breathing - it slows down our physiology in a positive way to activate our parasympathetic nervous system
• Meditation - this can come in many forms and helps us find stillness
• Metacognition - when we notice what we're noticing we can begin to question and shift our thoughts

It’s important for us to remember that doing this work is meaningful because it is not just about ourselves. It’s about the change we can make in the world.

If you listened to the end of this episode, Kevin felt inspired and guided to carve out time in his schedule to give away complimentary strategy sessions with him once again! In this one hour zoom call with Kevin, you will gain greater clarity on what patterns you are stuck in, what your vision is and what action steps to take to bridge the gap from where you are to where you want to be! If you'd love to claim your gift and have this powerful call with Kevin, click here: https://scienceandspirituality.mykajabi.com/calendar

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.