This week's show begins with a few announcements, including this month's "MuscleUpMay" Supplement Sale! Joe then provides a training/rehab update before getting into today's main topic - How To Gain Muscle & Lose Fat Simultaneously. Joe allows his audience to become a "fly on the wall" as he designs his personal "Body Recomp" Nutrition plan. More specifically, he shares his step-by-step approach for determining maintenance calories, protein requirements/macronutrient breakdown, training & supplementation recommendations...and Much MORE!
*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com.
- Related Links/Products Mentioned
- DeFranco's Nutritional Supplements
- DeFranco Insider
- @defrancosgym Instagram