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Trail Runner Nation

Trail Runner Nation

Sports:Running

Simple Rules with Stephanie Howe

Simple Rules with Stephanie Howe

2021-04-30
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This is an "Out and Back", encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist.  She joins The Nation to discuss:

  • How to fuel during a run or race
  • Appetite hormones
  • Pallet fatigue

She then shares her Simple Rules:

  • Eat real food
  • Chill out the day before a race
  • Be nice
view more

More Episodes

EP 663: Endurance Lessons from Rowing Across the Atlantic
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EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
2024-02-01
EP 661: Classic Ultramarathon Beginnings
2024-01-26
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
2024-01-24
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
2024-01-19
EP 658: Fueling for Endurance
2024-01-11
EP 657: From Start to Finish: Laying out Your Running Calendar
2024-01-05
EP 656: Year-End Audio Magazine
2023-12-28
EP 655: Redefining Pain and Performance
2023-12-22
EP 654: Risk, Run, Renew: The Ultrarunning Philosophy
2023-12-14
EP 653: Surgeon by Day, Runner by Night
2023-12-07
EP 652: Maintaining Balance in Your Life
2023-11-30
EP 651: Train Smarter Not Harder
2023-11-23
EP 650:Horse Sense for Runners: Endurance Insights from the Stable
2023-11-17
EP 649: Sleep is a Weapon
2023-11-09
EP 648: The Fast Track: Excelling in Shorter Races
2023-11-02
EP 647: Mitochondria - the Powerhouse of our Bodies
2023-10-27
EP 646: 3 Strategies to Manage the Mental Side of Running
2023-10-19
EP 645: Defying Limits: 45 Days and 2,200 Miles
2023-10-12
EP 644: Ask The Coaches- Answering YOUR Questions
2023-10-06
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