#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)

In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children & during periods of sleep deprivation.

 

References for the studies discussed can be found at www.Martin-MacDonald.com/EP31

TOPICS

01:40 - Why vegetarians should be taking creatine

03:34 - The potential of creatine in promoting healthy brain function in older adults

09:00 - Is creatine safe for children? 

10:00 - Creatine & sleep deprivation