Health & Fitness:Alternative Health
Mondays with Mihaela
Let’s talk about panic attacks.
Have you ever had a panic attack?
Racing heart. Pain in your chest. Feeling sweaty, shaky, dizzy, faint, and breathless. These are all symptoms of a panic attack. You might not know that you are having a panic attack at the time as it may vary depending on the situation but they usually arise during a very stressful and difficult situation.
Panic attacks are very common, with up to 5 in every 100 Australian’s experiencing a panic attack at some stage in their life.
This is why I wanted to look into ways of fixing panic attacks naturally without any medication or complicated therapies.
If you or someone you know is dealing with panic attacks, this is the episode to listen to.
To give you a sneak peek, in today’s episode of The Natural Health Podcast I go through the below:
Time Stamps
00:00 Intro
01:25 What are panic attacks?
07:00 The number one strategy to fix panic attacks
13:07 How to implement this strategy?
For all those individuals who are suffering from panic attacks and are looking for a natural way to fix them, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can fix your panic attacks naturally - listen to this episode on The Natural Health Podcast!
Feel free to share this episode with your loved ones!
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Did you learn anything in this episode? You want more? Follow me on:
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iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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