Thanks for tuning in! Here are the sources from this episode of MedBits:
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#9.-Poor-sleep-is-linked-to-increased-inflammation
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
https://www.smartbrief.com/original/2020/12/help-patients-sleep-better-live-healthier?utm_source=brief
https://www.healthline.com/health/sleep-deprivation/effects-on-body
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