20TIMinutes: A Mental Health Podcast
Health & Fitness:Mental Health
It's time to drown in a new episode of 20TIMinutes!
On today's episode, Tim goes into the benefits of cold water swimming and how it can help relieve mental health issues. Tim came to realize that's probably one of the reasons for his issues (kidding, but not really)
Episode 013 goes into classical music, snooty art people, and the origins of time. At this point of the episode, he may be incoherent. Also listen to the story of the second time Tim almost died in water and the time he left his car attended for multiple hours.
This episode was introduced by Craig Lewin of Endurance Swimming. You can also follow them on Instagram; @enduranceswim
TV Show Recommendation: Freaks & Geeks [Hulu]
Song Suggestions: Authority Zero - When We Rule the World
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