Health & Fitness:Mental Health
Dr. Ursula Whiteside shares dialectical behavior therapy (DBT) strategies created to help with suicidal ideation and other intense emotions in recognition of Suicide Prevention Awareness Month. A leading suicide prevention researcher, Dr. Whiteside and Lily get real about their own experiences with suicidal ideation and how to be supportive to others who are struggling. This episode is chock full of tangible strategies for emotion regulation. Lily is an ambassador for Now Matters Now, a nonprofit co-founded by Dr. Whiteside that provides tools and support for those in crisis.
For more information, guest bios, and resources, go to www.mindwideopenproject.com
Find Lily on Instagram @lilycornellsilver
Originally aired SEPTEMBER 14, 2020
Ursula Whiteside is a licensed clinical psychologist, suicide prevention researcher, co-developer of NowMattersNow.org, and one of the first psychologists to publicly disclose that she has experienced suicide ideation. She thinks that lots of people have suicidal thoughts and yet it does not define them – or limit what they can achieve. #ZeroSuicide @UrsulaWhiteside @NowMattersNow
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