It's About Time | Time Management & Productivity for Work Life & Balance
Education:Self-Improvement
Balanced Not Busy: How to Set Healthy Boundaries and Actually Stick to Them with Ciji Townsend
Setting and sticking to healthy boundaries is easier said than done. Saying "no" can be a struggle, and the next thing we know our calendars are filled with other people's priorities. Listen in as Ciji Townsend, host of the Being Balanced podcast, shares what it means to be balanced, and how to define and enforce healthy boundaries in your life. Plus, she shares what’s in her ever-evolving toolbox for living a life that’s balanced, not busy.
🔗SHOW NOTES for Episode 79
Stay in touch with Ciji:
Her website - balancednotbusy.com
Instagram - @balancednotbusy
Tune into her podcast - The Being Busy Podcast
The Being Busy Podcast on Instagram - @beingbalancedpodcast
Follow Ciji on Twitter
Like Ciji on Facebook
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Resources mentioned:
The Last Story of Mina Lee: A Novel
Just As I Am: A Memoir
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Ciji’s essential oil recipe for focus:
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