The Good Space with Francesca Phillips
Education:Self-Improvement
3 Ways To Be A Busy Mom and Make Time For What You Love with Heather Steinker
Studies show that most women suffer from lower self-esteem for at least 3 years after having kids. The word “Mom” tends to define women instead of becoming a role that they play. Heather Steinker started the podcast, Chaos n’ Cookies, which ranked #80 in Parenting on the USA charts. Her aim is to keep moms from crumbling and help them find their sweet spot. Heather is a certified coach for a premier virtual fitness and nutrition program and has a background in marketing. Whether that’s starting a new business, going back to school, or getting healthier. If you want to learn how to approach your to-do list without stress and find the balance between your role as a parent and YOU as a creative, ambitious doer then this episode is for you.
We talk about…
QUOTES
“When you're seeing your list slowly get crossed off and you're feeling productive. I got five of the seven things done ain’t too bad. I can move those to tomorrow... That's a lot. And I get to go spend time with my kids and my family. So it's just kind of changing that mindset up as I got it done” - Heather
“If you don't take the time to slow down or take the time with your family or be very visual with it, you'll get there and you'll miss the journey. Or you'll get reminded of all the things you missed, and then you'll regret it, and then it just doesn't get as fulfilling.” - Heather
THIS WEEK’S INTENTION
I embrace my identity as a divine spirit and use this powerful source within to play the roles in my life with excellence.
RESOURCES AND LINKS:
Cook Once, Eat All Week* by Cassy Joy Garcia
Chaos N’ Cookies Podcast by Heather Steinker
Follow Heather on Instagram
Follow Heather on Facebook
FOR FULL SHOW NOTES: Click here
Get our free daily emails here
Buy:
Our Happy Habits Tracker
Our productivity eBook
Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here
Support us:
Love this podcast and want to help us keep going? Become a member here
LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here
NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY
*This affiliate link helps support the podcast at no extra cost to you!
Create your
podcast in
minutes
It is Free