Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Mind Ya Mental Podcast

Mind Ya Mental Podcast

Health & Fitness:Mental Health

Are you ready to change?

Are you ready to change?

2021-02-26
Download Right click and do "save link as"

In this episode, Dr. Martin talks about the different stages of change and how these stages impact your motivation.  

Follow Dr. Martin on:

Instagram: https://www.instagram.com/raquelmartinphd/

TikTok: https://www.tiktok.com/@raquelmartinphd

Facebook: https://www.facebook.com/MindYourMentalPodcast/

view more

More Episodes

The Essence of Who You Are ft Dr. William Parham
2024-11-05
Activism vs. Organizing: A Deep Dive The Weaponization of Data ft Dr. David Johns
2024-10-29
The Role of Social Media in Our Lives The Impact of Parenting on Personal Values ft Jessica Schrody
2024-10-22
Challenging Traditional Parenting Norms Empowering Children: The Key to Success ft Destini Ann
2024-10-16
Exploring the Complexity of Black Identity ft Touré
2024-10-01
Breaking Stereotypes: Addressing Black Men's Mental Health ft Kizzle
2024-09-24
The Role of Media in Portraying Athletes with Respect ft Dr. Kensa Gunter
2024-09-17
The Role of Reciprocity in Friendships Ft Minaa B
2024-09-10
The Power of Empathy and Genuine Connections ft Francesca Ramsey,
2024-09-03
The Impact of Late ADHD Diagnoses Ft Dr. Kojo Sarfo
2024-08-27
Money Talks: Empowering Financial Wellness in the Black Community ft Tiffany Aliche
2024-08-20
The Pitfalls of Using Astrology to Justify Poor Behaviors Ft Shahem McLaurin
2024-08-13
Healing Wounds and Reimagining Possibilities Ft Dr. Thema Bryant
2024-08-06
Challenges and Choices Building a Supportive Squad ft Minda Harts
2024-07-30
The Impact of Media Portrayal on Black Love ft Dr. Marcus Mason
2024-07-23
Integrating Therapy and Faith in the Congregation Ft Bishop Joseph Walker
2024-07-16
Intersections of Liberation: Queer and Black Identities, Mental Health, and Pride FT Raquel Willis
2024-07-09
Black Excellence ft Trell Thomas
2024-06-19
Journalism vs Click Bait Ft. Amanda Seales & Akoto Ofori-Atta
2024-06-11
Embolden Your Choices Ft. Miss Angelica Ross
2024-06-05
  • ←
  • 1
  • 2
  • 3
  • 4
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com