Meal Timing and Frequency, Natural Ways to Increase Progesterone, and BMI Flaws

Here are the notes for episode #322 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flaws

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Topics!

[14:50] Meal Timing and Frequency

[27:17] Natural Ways to Increase Progesterone

[40:23] BMI Flaws

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

#317: Women Are Not Small Men with Dr. Stacy Sims

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