How Do You Ask for Help?

Asking for help is a sign of strength—and it takes courage. Today, we reflect on the myths we tell ourselves about asking for help and practice being specific about our needs. Voiced by Mel Chanté.

Takeaways:
1- It’s normal to be nervous when asking for help.
2- But putting yourself out there makes you stronger and more confident.
3- Lean into your vulnerability—people genuinely want to show up for you.
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Mantra: I can be strong and still need help.
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