Living Well with Multiple Sclerosis
Health & Fitness:Fitness
Coffee Break #16 with Rick Nelson | S3E35 bonus
Welcome to Living Well with MS Coffee Break #16, where we are pleased to welcome Rick Nelson as our guest!
Our Coffee Break series is your chance to get to know members of our diverse OMS community. In each episode, you’ll join Geoff Allix for an intimate chat with a different member of our global community. Our guests will share their personal stories and talk about their challenges and victories, large and small. We hope you find common cause and a source of inspiration from the stories of these very special people.
As always, your comments and suggestions are always welcome by emailing podcast@overcomingms.org. We hope you enjoy this episode’s conversation with Rick, beaming to you straight from the Philadelphia, Pennsylvania in the USA.
Rick’s Story (in his own words)
I am Rick Nelson. I live in Cherry Hill, New Jersey, in the United States. I’m married to Solange and am a father of three adult children – Anthony, Alice and Richard – and I’m very proud of all of them.
My Aunt Mary Jean had MS. As a family we experienced her advancing disability through my teenage and early adult years, culminating in her death at an early age from MS-related causes. Mary Jean took everything that the medical establishment had to offer in those days, yet she missed out on many of life’s joys, and never met her grandchildren.
A couple of decades later, in late 2004, I was diagnosed with MS.
I dove into the research found and embraced the Swank Diet. I was persuaded by long-range study, conducted by Dr. Roy Swank commencing in 1948, which found that people with MS who consumed less than 20 grams of saturated fat per day essentially didn’t progress to disability over the more than three-decade course of the study.
I was all in.
Later, I came upon Dr. George Jelinek’s book, Overcoming Multiple Sclerosis. With a family history similar to mine plus his background as a physician and medical journal editor, I felt Dr. Jelinek incorporated extensive research to take Dr. Swank’s work to the next level.
After devouring Dr. Jelinek’s book, I embraced the OMS Recovery Program.
Leading a busy life with a demanding corporate job and family duties, I struggled with stress control. I was less than successful in embracing meditation, so a few years later I traveled to Melbourne, Australia and participated in the OMS retreat at Gawler Centre. At the retreat I came away deeply moved by the knowledge, care and selfless humanness demonstrated by Dr. Jelinek, Zig and other members of staff.
It was my first time in a community of people with MS, and I came away impressed with the strength and the passion of the other participants. These were people who challenged the status quo.
I have been an advocate for OMS ever since.
OMS has been life-changing for me, it has provided hope, and allowed me to regain control of my health. The result has been many years of vitality and contribution to my family and community.
Questions:
Rick’s Links:
Coming up on our next episode:
Tune in on May 12, 2021 for the second installment of Ask Jack, our special 5-part series where certified OMS foodie and professional chef Jack McNulty answers cooking- and food-related questions from you, our OMS community. This is a tasty morsel you won’t want to miss. And remember, you can submit your questions for future Ask Jack episodes by emailing them to podcast@overcomingms.org.
Don’t miss out:
Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favorite podcast listening app. Don’t be shy – if you like the program, leave a review on Apple Podcasts or wherever you tune into the show. And feel free to share your comments and suggestions by emailing podcast@overcomingms.org.
Create your
podcast in
minutes
It is Free