Inside Menopause Activism with Uma Dinsmore Tuli
This is a deliciously sweary episode, so if explicit language is not your thing, please choose a different interview. But I have to say it’s very juicy.
Uma Dinsmore Tuli is a force of nature, a yoga therapist with special expertise in women’s health, mother of three, and has written four books on yoga for women, including the massive Yoni Shakti now in its fourth printing and updated.
Uma is co-founder of the Yoga Nidra Network and has developed Total Yoga Nidra, Wild Nidra and Nidra Shakti: radical creative and intuitive approaches to sharing yoga nidra. More recently she’s initiated Yoni Shakti The Movement whose purpose is to Eradicate abuse of women in yoga: take action to reclaim yoga as a tool for planetary healing and justice.
Stitching together our conversation as Uma sewed I asked her about her experience of her menopause so far, about rage and tenderness, about her childhood and of course Yoni Shakti The Movement
We talk about:
And of course Uma’s top tip for staying unstuck and vibrant inner life.
Support and/or get support from Yoni Shakti The Movement here
Or the Yoni Shaki The Movement Facebook group
Visit Yoga Nidra Network for free nidras and training in 23 different languages
Red School for info on menstrual and menop
You can buy me a cuppa here https://www.buymeacoffee.com/katecodrington
The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by ...
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