Episode 67: Permission to Relax

We all deserve to relax, take time off, and have more joy and fun in our lives. 

It’s so easy to intertwine relaxing with alcohol, especially when we’re constantly on the move and working really hard. It changes our state faster than just about anything. But when you go from a drinking lifestyle to an alcohol-free one, it takes a new way of being to grant yourself the permission to relax.

This conversation was inspired by a fun pool day Danielle and Karolina had recently and covers perspectives on fight or flight mode, your primitive brain, inner child work, managing stress, and their favorite relaxation strategies that don’t involve alcohol.

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