#304-Mike Howard: The 4 P's Of Progress (4 of 4)
I wrap up the final episode in this 4-part series with Mike Howard of Lean Minded this week. We touch on what Mike calls The 4 P's Of Progress: Practice, Patience, Persistence and Presence. Mike talks about these factors when it comes to food and I took a leaning towards exercise and strength training. A big shout out to Mike for being my guinea pig on this new venture as I hope you, as the listener, enjoyed what we were striving for.
To learn more about Mike's work:
www.leanminded.com
www.facebook.com/leanminded
www.instagram.com/leanminded
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
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