Overcoming Pain, Anxiety and Burnout with Kelsey Patel

Ashley is joined by LA-based author, certified reiki master, motivational speaker, meditation teacher specializing in the Emotional Freedom Technique (EFT), and wellness hotel owner, Kelsey Patel. Kelsey provides a variety of tools, techniques and resources that she uses in her private practice and workshops across the globe to help others live a more authentic, peaceful and joy-filled life.

In this episode, Ashley and Kelsey discuss burnout and how to find more balance in life, her journey to wellness, getting curious about patterns, triggers, and fears, different ways to move through burnout (checking in with your mental and physical body), prioritizing versus avoiding, and what self care looks like to Kelsey in this season of her life. 

Kelsey is also the host of the Magik Vibes Podcast and creator of the Pure Joy App. She has helped thousands struggling with burnout and anxiety and has developed a reputation as Hollywood's go-to energy healer. 

Learn More:

Follow Kelsey on Instagram: @kelseyjpatel

Learn more about Kelsey’s services: https://www.kelseyjpatel.com/

Order Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Sponsors:

Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com.

Yoga and Astrology Parties on Zoom:

Looking for a unique way to celebrate or get together with your besties? How about a private yoga class and individual Astrology readings? Ashley and her go-to Astrologer Meredith McCowan of Earthling Astrology pair up each Saturday night to relax your bodies with a 30 minute yoga class and deep dive into your birth chart with 15-minute individualized readings. The party happens on Zoom and groups can be from 3-10 people. Learn more at ashleysondergaard.com. 

Upcoming Yoga Magic Events

Art and Astrology: Creating Your Emotional Landscape | 5/20| 6:00 PM  | Zoom