Episode 85: Training with Paul Carter

Episode 85: Training with Paul Carter We were joined today by Coach Paul Carter, elite strength coach, hypertrophy expert, author at T Nation and founder of Lift-Run-Bang to walk through the do's and don't of training broken down by body part. Paul delivers a heavy dose of coaching and personal training philosophy mixed with a dash of textbook anatomy (in a surprisingly understandable manner) to encourage others to stop training like a troglodyte and start making progress.

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5/5/21 Training With Paul Carter

:30 su’s last 7 days

3:00 Jasons last 7 days

4:34: Nick’s last 7 days

6:00 jeff blacks last 7 days

7:00 PEC May 21st May 22nd in Nashville!!!! Few tickets left!

7:22 First ever Business Collective for PEC at 1st Phorm HQ

8:48 Paul Carters last 7 days

10:12 do you look into stoicism?

15:54 what are the best types of workouts for shoulders?

21:07 do you do traps with delts or traps with lats?

22:36 what is the prescription for shoulders and how much volume?

25:45 chest, what do you like, not like?

30:30 do you see any room for barbell movements at all in someone’s plan?

32:48 what is your take on hex press?

36:08 what is your take on creating Lat width?

41:36 what do you think about hammer strength high row?

46:19 what part of the back development creates the most width?

47:50 are rack deads great for erectors?

50:30 best arm training workouts for growth?

55:30 best exercises for quads? And how does Su beat Austin stout next year and get his hamstrings popping?

59:00 how many plates can you put on the Cybex hack squat?

60:30 where do you attach the bands for reverse band hack squat?

61:45 hamstrings, what is the best way to load/grow them?

65:21 how do you do straight leg dead’s when flexibility is limited?

67:00 Pauls thoughts on butt stuff?

73:00 how can we get ahold of you? @liftrunbang @coachpaulcarter on IG or look at Valkyrie and Yoke Squad

75:00 does volume drive growth?

79:50 what advice would you give gen pop woman early to late 40’s and 50’s who is trying to gain muscle to train hard?