This episode is all about hips.
Following up on the previous pelvic movement podcast, NASM Master Instructor Rick Richey details the hips, their joint actions, and which muscles contribute to those joint actions. He will also address different exercises that the hip joint contribute.ย
Increase your knowledge on the joint which allows us to walk, run, jump and much more!
๐๐ผ๐๐ ๐๐จ ๐ค๐๐๐๐ง๐๐ฃ๐ ๐๐๐๐ ๐๐ค๐ช๐ง๐จ๐๐จ ๐๐ก๐ก ๐ข๐ค๐ฃ๐ฉ๐ ๐ก๐ค๐ฃ๐. ๐ฟ๐ค๐ฃ'๐ฉ ๐ข๐๐จ๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ฃ๐๐. ๐พ๐ก๐๐๐ข ๐ฎ๐ค๐ช๐ง๐จ ๐ฉ๐ค๐๐๐ฎ! https://bit.ly/3bhgRcW
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