Episode 48 - Interview with Judy Cho: How Carnivore saved her depression, Importance of Minerals, and Cholesterol's role in the body

This week I interviewed  Carnivore Cure Author, Speaker, and Nutritional Therapist Judy Cho. Judy has a functional nutrition and holistic health private practice and works with clients by focusing on the root cause of an array of health challenges. 

We discussed the following topics:

- Judy's health journey and how she dealt with depression

- Her carnivore eating routine

- Importance of Minerals

- Role of Gut Health

- Anti-nutrients in Plants

- Importance of Mindset to Achieve Goals

- Key's to a Successful Fast

- Cholesterol's role in the body

and her one tip to get your body back to what it once was!

Connect with Judy:

https://carnivorecure.com/

https://nutritionwithjudy.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

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