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Endurance Planet

Endurance Planet

Health & Fitness:Fitness

ATC 327: Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More

ATC 327: Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More

2021-05-07
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Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More

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More Episodes

HPN 20: Can a Low-Lectin Diet Help Heal Autoimmunity? Plus: Probiotics to Increase Nutrient Absorption and Creatine For Plant-Based Diets
2020-08-07
ATC 316: Do Vasectomies Affect Performance? (Lucho Shares His Experience) Plus: Coffee Talk and Programming Effective Recovery
2020-07-31
Sock Doc 10: $@#% That Pain in the Knee! How To Heal Your IT Band Syndrome, Chondromalacia Patella and 'Runner's Knee' Issues
2020-07-24
ATC 315: Preconception and Postpartum Fitness Guidance, and 'Rapid Fire' With Lucho: Altitude Masks, Run Power Meters, and More!
2020-07-17
HPN 19: Potato Purée vs. Sports Gels Put To The Test, 'Cleaning Up' A Poopy Problem, and Cultivating A Healthy Mindset For A Healthier Body
2020-07-10
ATC 314: Top Workouts to Improve Threshold, How To Structure a Base Phase, and Finding A Compatible Coach
2020-07-03
Carrie Cheadle: Injuries and Setbacks Suck, Leveling Up Our Mental State Can Help Us Rebound From Tough Times And Be Hardier Athletes
2020-06-26
ATC 313: The Overtraining-Oxidative Stress Connection, A 30% Rule For Running--What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses
2020-06-19
HPN 18: Summer's Best--Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After Antibiotics
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ATC 312: How 4-Second Sprints Can Transform Health (and prevent you from sitting for too long), Getting Back To Exercise as PLAY, Building a Smart Weekly Schedule, and More
2020-06-05
Sock Doc 9: Mastering Melatonin and Sleep (Without Supplementing), Being Weary of CBD, Hypermobile Athletes and the Estrogen Connection, and More
2020-05-29
Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From Sugar, and More
2020-05-22
HPN 17: Don't Let Runner's Diarrhea Ruin Your Mojo, Plus: Carb Periodization vs. Chronic LCHF and Managing 'Calorie Quality' For High Energy Needs
2020-05-15
ATC 311: Badass Bricks, Data Anxiety, Training For Life vs. A Race, The '1/5 Rule' For Bike-Run Balance, and More!
2020-05-08
Chris Kelly & Julian Abel: Coming Together in the Coronavirus Era
2020-05-01
ATC 310: Strength Training Makes Sense For Endurance Athletes So Why Do So Many Plans Lack It? Plus: What the 'Drop Off' In MAF Pace Means, And Learning When You Should Call It Quits On A Workout
2020-04-24
HPN 16: Dialing in Diet For MAF Training, What An Average Day of Healthy Fat Intake Looks Like, And Troubleshooting Stalled Weight Loss in an Ironman Athlete
2020-04-17
ATC 309: Endurance Into Your 50s--From Sub 3:30 Marathons To The 80/20 MAF Approach, Plus: Try This Intuitive Week of Training To 'Customize' Your Aerobic Zone
2020-04-10
Brie Wieselman: Postpartum Recovery Plan - A Functional Health Approach For Athletic Mamas and Baby's Wellbeing
2020-04-02
ATC 308: Coronavirus Adjustments--'Safe' Exercise Guidelines, Adapting To Your New Race Season, and Mentally Managing Abrupt Changes
2020-03-27
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