The Empowered Feminine With Ciara Foy
Health & Fitness:Alternative Health
Cycle Syncing — How To Use Your Menstruation Cycle To Achieve Your Weight Loss, Fitness and Health Goals
Have you ever felt totally great and energetic, your diet plan is on point, and then your period comes along and seems to derail everything? If so, you aren’t alone and there is no need to beat yourself up — but you do need to get clear on the information Ciara puts out this week. Ciara shares a video from her Hormone Solution program all about the menstrual cycle. She breaks down each cycle and how it can affect our mood, diet, and energy level, and how we can use this knowledge to navigate it with what our body really needs. The more you understand the different cycles and how to use foods and movement to nurture them, the more you can flow with nature and your natural rhythms and not against them.
In this episode, you will learn more about:
Say Hi To Ciara At:
www.ciarafoy.com
@ciarafoyinc
More:
Hormone Solution
Article about the US Soccer Team
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