#137: Reinventing Yourself with Catherine Plano

Today I am joined by transformational coach Catherine Plano, who is an international executive coach and founder of Rise and Thrive Global. We`ll take a deep dive into changing your mind, reinventing yourself, and becoming the leader and human you want to be. Max Out Insights: You have to do the deep work in order to overcome and reinvent yourself. Being in your authentic self is about letting go of all that doesn’t belong in you. Your unconscious mind will never release anything unless you’re ready, and you have the resources to work through it. Shining light into limiting beliefs and understanding where they come from is the path to cease their power over you. Every time you spend doing something is an investment. Resistance, fear and anxiety is the key to change, personal and professional self-growth. The patterns of whatever is going on in your life will keep happening unless you do the deep work. Max Out Quotes: “To be your authentic self is to be in your truth.” “If we are doing the deep work, we are constantly evolving.” “Once we become aware of what’s holding us back, we can start reinventing ourselves and recreating the life that we want.” “Fear is false evidence appearing real.” “Resistance is the sign for you to lean in and do the very thing you’re afraid of.” Connect with Catherine: You can find all socials, blog posts and podcast through her website, make sure to check it out and grow with her life-changing content. www.catherineplano.com.au