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Mindset Change - Healing Your Mind and Body Podcast

Mindset Change - Healing Your Mind and Body Podcast

Health & Fitness:Mental Health

The Power of Alternate Nasal Breathing

The Power of Alternate Nasal Breathing

2021-05-09
Download Right click and do "save link as"

Explore the power and benefits of alternate nasal breathing which can calm down your anxiety and stress or energise and clear your brain fog.  These simple but powerful techniques can be very useful in helping you optimise and balance out your brain and body.

view more

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