Health & Fitness:Alternative Health
Mondays with Mihaela
Let’s talk about working late nights at the office and the link it may have on depression.
Do you send emails after work hours?
Are you hustling your way to the top and not sleeping?
Do you always fall into the trap of working no matter the time? And eventually leading to burn out?
We hustle to make our dreams come true. We do everything we can to achieve our goals even to the expense of neglecting our health. But is it all worth it? Working late nights can lead to burnout and depression and depression leads to unproductivity. Not to mention all the possible adverse effects of this to our physical health and mental health.
According to research, four out of five Australians experience burnout, and 92% of serious mental health concerns in the workplace are attributed to work-related stressors.
This is why I wanted to look into how late-night working may be affecting your physical and mental health.
If you or someone you know is working late nights and may be depressed, this is the episode to listen to.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:
Timestamps
00:00 Introduction
02:12 Late night working phenomenon
06:35 The relationship between sleep and mental health
15:25 Top 3 tips to sleep better and reduce depression
For all those individuals who are dealing with work-related depression, I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!
Find out how you can avoid working late at night and be more productive on your business - listen to this episode on The Natural Health Podcast!
Feel free to share this episode with your loved ones!
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Did you learn anything in this episode? You want more? - Follow me on:
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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