The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
295. Corey Little - Good Habits come from Self-Love
Corey is a food-loving, "lose weight while getting away with as much as you can" body transformation expert. His mission is teaching people how to overcome the "bully in their brain" so they can stop constantly stressing over being perfect with their food, lose weight, and feel confident in their own skin.
Website Link: https://coreylittlecoaching.com/
Instagram: @coreylittlecoach
_____________________________
In this episode:
3:05: Doing his first bodybuilding competition at seventeen, and why he stopped
10:35: How social media has impacted health consciousness, and self-perception from 2000-2021
27:04: Wisdom he has imparted on his clients that have given them “lightbulb moments” in regardless to their health journey
36:58: Corey Little’s nutritional philosophy
42:13: Making health & fitness goals workable for each individual person
_____________________________
Corey’s 3 Keys To Success:
1. Be As Injury Free As Possible
2. Don't Get Overconsumed by Work
3. Continuing to Pursue His Relationship with God
_____________________________
Want to try out my 1-1-1 Monday morning Newsletter?
- 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout
Go to:
https://www.nickcarrier.com/111-newsletter
_____________________________
Learn more about the program at: https://www.nickcarrier.com/10weekprograms
Follow Nick on Instagram: @carrier_bestyou
Create your
podcast in
minutes
It is Free