Health & Fitness:Mental Health
Feeling pressure to fix everything is a sign of your compassion—but that pressure can also make it hard to find tangible ways to create change. Today, join Mel in an exercise to focus on what you can change while caring for your own energy too. Voiced by Mel Chanté.
Takeaways:
1- With the ever-changing world around us, there's a lot to keep up with.
2- Be mindful of the pressure you take on from problems that you see in the world—turn notifications off, set a timer, and help yourself disconnect when news feels like too much.
3- Take actions that feel like smaller wins to boost your mood and empowerment. Sign up for community groups and find the people taking action you believe in.
Mantra: I fix what I can, and accept what I cannot.
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