Episode 49 - Two Health Tips to get you Ready for the Summer

With the abundance of information regarding health that is spewed out daily on podcasts, health magazines, mainstream media and big food companies, it is easy to get confused, lose confidence and have in-decision regarding what steps you should take to improve your health.

My goal for you is to keep it simple because when we are confused we end up doing nothing!

So, no matter what kind of eating style you partake in (paleo, vegan, carnivore, keto, or pescatarian...etc), I am going to give you TWO tips to get you on the right track for the summer!

TWO TIPS to get you ready for the summer:

1.  AVOID Snacking (Just eat 2 or 3 proper meals)

If you avoid snacking you will be more conscious of eating whole foods that are nutrient dense and will keep you full for 4 to 6 hours.  Instead of snacking drink black coffee, water with sea salt, water with apple cider vinegar and/or green tea 

2.  STOP Eating at Night 

Pick a time say 6, 7 or 8pm to have a HARD STOP when it comes to consuming food. (set your phone alarm)  This way you can avoid junk food, your body will have time to digest food before bedtime, and insulin levels will come back down to baseline levels.  Drink warm tea at night to curb cravings, stay busy and stay away from the kitchen.

Lao Tzu, one of the most renowned philosophers of Ancient China and founder of Toaist philosophy has a quote I love:

                  "Deal with the big while it is still small"

The longer you wait to take action regarding your health the harder it is to do and it could turn into a big problem (diabetes, obesity, fatty liver disease...)!

So let's take some action!

Once you have turned these tips into a daily routine, then you can move onto another habit to advance your health journey even more.

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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