Health & Fitness:Mental Health
Even when we can't physically travel as freely as usual, we always have the power of our minds to transport and soothe us. Today's meditation helps you practice self-soothing by mentally visiting your favorite place.
Takeaways:
1- We can use soothing techniques to redirect stressful thoughts and stay present in the moment.
2- Visualize your favorite place with help from all five of your senses.
3- Embrace the feelings this brings your body—from the top of your head to your feet.
Mantra: I have the power to soothe my mind and body.
---
May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.
More Episodes
2021-10-06
2021-10-05
2021-10-04
2021-10-01
2021-09-30
2021-09-29
2021-09-28
2021-09-27
2021-09-24
2021-09-23
2021-09-22
2021-09-21
2021-09-20
2021-09-17
2021-09-16
2021-09-15
2021-09-14
2021-09-13
2021-09-10
2021-09-09
Get this podcast on your
phone, FREE
