Health & Fitness:Nutrition
When most of us think about food rules, we imagine being forced to eat “the right things”.
Where we’re restricting foods we love, while trying to harness willpower to eat what we’re supposed to.
In my coaching program, I teach women how to write their own food rules.
Where they’re deciding what limitations to set with food based on their needs, preferences, and goals.
In this episode, I explain the importance of setting food limitations and how you can begin doing this from an empowered place.
Learn more at: https://katrentas.com/food-rules-podcast/
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Food Freedom
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Healthy Eating Entitlement
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Apathy
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Your Reasons For Eating Healthy
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When You're Always Hungry
2021-09-01
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Micromanaging Your Eating Habits
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Making Food Decisions
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When You've Tried Everything
2021-08-11
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Healthy Eating Resistance
2021-08-04
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Food And Your Period
2021-07-28
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Self Love
2021-07-21
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Beating Yourself Up
2021-07-14
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Comfort Foods
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