Unpacking the Mom-cation: Selfish Getaway or Essential Rest?

In this episode of Brainy Moms, we discuss the practice of taking a solo getaway known as a mom-cation, or Mommy Sabbatical. Teri advocates strongly for the practice while Dr. Amy suggests that time could be better spent with a significant other. Sharing recent research and personal experience on both sides of this subject,  it's their liveliest debate yet. Don't miss hearing the pros and cons of the mom-cation as well as some alternatives. 

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The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her co-hosts have conversations with experts in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping moms and kids thrive in life, learning, and relationships. If you love us, add us to your playlist and follow us on social media!

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