In this episode I'm sharing the exact advice that i would give to my younger self when i started my fitness jouney.
The majority of people are doing these mistakes, not only in their first year of training but even after two, three or even more years, simply because they never got any professional help or they just trust the misinformation around the media.
These are 5 genuine things i would have said to me, but also the first steps that i'm applying to my clients on my programmes. You don't have to be a complete beginner to apply those things, it's never too late. No matter how many years you're training if you start paying attetion to these advices you're going to start making progress again and much faster!
Contact me on my socials if you have any further questionsIG: MaximosGeorge_I hope you enjoy itMax
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