In this episode of Fitness Mindset Podcast, I speak with Dr. Cecilia Lopez about:
-Mindfulness and awareness
-Emotions and mental health
-Mindfulness in fintess and physical training
-Mindful eating
And many more concepts about mindfulness and how you can actually use it in your life.
Dr. Cecilia Lopez is a mindfulness expert, and therapist, located in South San Francisco California. She uses CBT and mindfulness to help people with emotional, mental and behavioral challenges.
You can contact Cecilia on her socials or through her website:
IG: https://www.instagram.com/drcecilialopez/
Webpage: https://drcecilialopez.com/
I hope you enjoy this episode.
Cheers,
Max
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