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Train,Eat,Repeat

Train,Eat,Repeat

Health & Fitness

Episode 54: Why You Need to Develop New Systems and Routines

Episode 54: Why You Need to Develop New Systems and Routines

2021-05-12
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The real reason why it has been so hard to find motivation to workout, eat right and own your day has nothing to do with willpower. 

But it does have something to do with an absence of routines and systems. The pandemic has completely upended our automated habits that made it easier to accomplish our tasks and get closer to our goals. 

We talk about ways to develop new routines and systems so you can feel more in control of your day and get back on track.

Listen, Learn, Share and Enjoy!

view more

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Episode 91: Nutrition Considerations for Older Populations
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Episode 90: You Don't Know What You Don't Know
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Episode 89: 7 reasons you should be doing unilateral training
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Episode 88: What can daily movement do for you?
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Episode 87: Should you use tracking to reach your goals?
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Episode 86: A Year in Review
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Episode 85: Dr. William Davis: Super Gut
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Episode 84: What You Should Add To Your Diet: Vegetables and Fruit
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Episode 83: Jonathan Goodman: Author, Educator and Fitness Enthusiast
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Episode 82: What You Should Add To Your Diet: Protein
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Episode 81: Greg Oliva- Community Relations Director for Movember
2021-11-17
Episode 80: What You Should Add to Your Diet: Whole Grains
2021-11-10
Episode 79: Worthy Health Goals that are Not Weight Loss
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Episode 78: Immune Boosting Tips
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Episode 77: How to recover properly from an injury
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Episode 76: Are you breathing properly?
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Episode 75: Stimulants- The Good, The Bad and The Ugly
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Episode 74: Meditation Teacher, Author Lodro Rinzler
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Episode 73: How are you managing your stress?
2021-09-22
Episode 72: Are you ready for change?
2021-09-15
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