Download - 302 - Program Design - Training Calisthenics With An Injury

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The Sound Of Movement [By Unity Gym]

Health & Fitness

302 - Program Design - Training Calisthenics With An Injury

2021-05-13

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Today in the Sound Of Movement Podcast, we keep discussing Program Design but in particular, Training Calisthenics With An Injury. We also address Macro Loading vs Micro Loading.

P.S. Whenever you're ready, here are the two best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It all starts tomorrow! Get ready.