Gabrielle Mack, Registered Physical Therapist and Licensed Occupational Therapist describes the benefits of time in nature.

Did you know that time spent in nature has therapeutic value? Join Food Sleuth Radio host and registered dietitian, Melinda Hemmelgarn, for her interview with Gabrielle Mack, Registered Physical Therapist and Licensed Occupational Therapist. Mack describes the physiological benefits derived from time spent in nature, and gardening. She explains how “green time” benefits both our central nervous system and mental health. Gardening is especially therapeutic for those who have survived trauma. As Mack explains, there is a physiological explanation for why we feel better after spending time outside or having our hands in the soil.
 
Related website:   https://www.youtube.com/watch?v=jjkDnqZYSiA