Health & Fitness:Mental Health
Today, we practice “radical listening”—letting our judgments go and making space to listen to ourselves and others with wholehearted empathy. Voiced by Mel Chanté.
Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.
Takeaways:
1- Hearing the perspectives of other people is essential to fighting for positive change.
2- Radical listening is our best tool—it means choosing to turn off our own defenses and listen with empathy.
3- Practice flexing this muscle by listening to your own body.
Mantra: I listen with empathy and an open heart.
---
May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.
More Episodes
2021-06-16
2021-06-15
2021-06-14
2021-06-11
2021-06-10
2021-06-09
2021-06-08
2021-06-07
2021-06-04
2021-06-03
2021-06-02
2021-06-01
2021-05-31
2021-05-28
2021-05-27
2021-05-26
2021-05-25
2021-05-24
2021-05-21
2021-05-20
Get this podcast on your
phone, FREE
