116: Mindset Matters: What Is Mindfulness and Is Mindfulness Appropriate for Christians?

What is mindfulness? Is mindfulness appropriate for Christians? Are there benefits of mindfulness to help anxiety, depression, and to help manage negative thoughts? 

Today we’re giving a mindfulness definition (what mindfulness is and is not), talk about how to practice mindfulness and explore the topic of what it means to be mindful as a Christian. 

We’ll also look at the health benefits of mindfulness from a brain based and spiritual perspective. Lots of great truths here about mindfulness for Christians! 

If you wonder how mindfulness can help you guard your thoughts and regularly renew your mind then don’t miss today’s Vibrant Christian Living Podcast episode.  

 

Spoiler alert: we use Christian mindfulness and meditation tools in the Christian Mindset Makeover course! This Christian mindset course (at time of recording) is going to be open for enrollment from May 26-31, 2021. 

GO HERE to get on that list of people who are interested in the new christian mindset course that will give you the foundational truth you need to renew your mind. If it's after that date, you'll be on the interest list for when we open the Christian Mindset Makeover again.

BONUS: When you sign up for the interest list for the Christian Mindset Makeover, you'll also get a free training on how to manage your thoughts.

Again, sign up for the interest list and the free 4-part "How to Manage Your Thoughts" training here. 

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