Health & Fitness:Alternative Health
Mondays with Mihaela
Let’s talk about a specific gene that protects you from stress.
Have you ever been stressed and wondered how you may be able to protect yourself from the side effects of stress??
We all get stressed at times. That is because stress is a normal biological reaction to situations we feel we are in danger. When we encounter sudden stress, this triggers our flight-or-fight response and our brain floods our body with chemicals and hormones such as adrenaline and cortisol. But did you know that there is a specific gene that protects us from stress?
In today’s Monday with Mihaela episode on The Natural Health Podcast you will learn about a specific gene that protects your brain from stress.
If you or someone you know is dealing with stress, this is the episode to listen to and share with your loved ones.
To give you a sneak peek, in today’s episode of The Natural Health Podcast I go through the below:
00:00 Introduction
02:30 Time Stamps The specific gene protecting you from stress
07:40 How this gene works
11:56 3 tips to make use of this gene
For all those individuals who are dealing with stress, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can activate this gene that protects you from stress - listen to episode #206 on The Natural Health Podcast!
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Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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