71. The Truth About Food, Mental Health, Gut Health & Your Energetic Vibration

This is a solo episode where I dive deep into conventional food practices and how they are harming our health, mental health, energetic vibration and so much more. I talk about what we can realistically do at an individual level to start supporting local farmers and engaging in conscious food practices to raise the collective vibration and ultimately save this planet.

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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