How To Set Up A Successful 12-Week Fat Loss Plan | Minisode #131

This Minisode is the one other fitness coaches don't want you to hear. Ok, it might not be that dramatic, but it's a good one. I break down, step-by-step, how you can create your own fat loss plan. I start with the end goal in mind, the rate of fat loss you want each week, when to take diet breaks, and more. You won't want to miss this one.

Article mentioned: https://mattmcleod.org/deficit

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