Health & Fitness:Mental Health
Today, we meditate on some self-love mantras and help you find your own. Grab that journal! Voiced by Mel Chanté.
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Today’s mantra: I offer myself love.
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May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.
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